If you are a mom or mom-to-be, the Prenatal and Postnatal classes with Renee are a must! These classes are extremely helpful before and after labor. Plus, you get to connect with other new moms!
June 2020
I have done prenatal and postnatal classes with Renee - I highly recommend them for any Mom or Mom-to-Be. The prenatal classes were extremely helpful during labor and I was extremely happy I took the classes.
June 2020
The majority of the classes I've done have been prenatal and postnatal. I highly recommend taking these classes if you are a mom or mom-to-be. The breathing techniques were extremely helpful during labor and it was nice to connect with other moms.
Every person has the capacity to be whole, fit, relaxed and well. We meet you where you are and help you acquire the right tools to change. Yoga and mind-body movement modalities should be adapted for you, not a one-practice-fits-all bodies approach. Learn more about our yoga, Pilates, Tai Chi, Martial Arts, fitness, massage, Acupuncture and other wellness services. We offer group classes, individual sessions, wellness services & Yoga Teacher Training.
