Fitness & Gyms in Spokane Valley, WA

“A Remarkable Journey to Success with Coach Amy Brantner at APF.I recently had the privilege of working with the extraordinary fitness coach, Amy Brantner, at APF, and I am thrilled to share my incredible experience. Amy's unparalleled expertise and dedication helped me reach new heights in my fitness journey, specifically in preparation for a bodybuilding competition. Her comprehensive approach encompassed meal plans, macro monitoring, and a customized workout program, ultimately leading me to triumph in the National Physique Committee (NPC) bodybuilding competition in Boise, Idaho.From the onset, Amy demonstrated her commitment to my success by crafting a meticulously designed fitness strategy tailored to my specific goals. She took the time to understand my aspirations and carefully crafted a meal plan that fueled my body while considering my personal preferences and dietary restrictions. Her attention to detail and deep knowledge of nutrition enabled me to make significant progress and maintain optimal performance throughout my training.Monitoring daily macros and caloric consumption played a vital role in my journey, and Amy's guidance was invaluable. She consistently tracked my nutrition, making adjustments as needed to ensure I was on track to achieve my desired physique. Her ability to strike the perfect balance between proper nutrition and my training needs was a game-changer, enabling me to achieve a level of conditioning I had only dreamed of before.Amy's workout program was nothing short of exceptional. Every session was thoughtfully designed, challenging my limits while focusing on the areas that required the most attention. Her understanding of bodybuilding principles and her ability to tailor exercises to my specific needs ensured that I made consistent progress, building muscle and refining my physique. Amy's keen eye for detail and unwavering support during our training sessions were pivotal in my success.Thanks to Amy's expert guidance and unwavering support, I competed in the NPC bodybuilding competition in Boise, Idaho, and brought home three impressive trophies. Placing 2nd in one category and 3rd in two others on my first attempt, which is a testament to Amy's unparalleled coaching abilities. Her encouragement, motivation, and belief in my potential were instrumental in pushing me beyond my limits and achieving such remarkable results.Working with Amy Brantner at APF has been an exceptional experience. Her passion for her craft, combined with her extensive knowledge and unwavering dedication, make her an outstanding fitness coach. Amy's ability to create a comprehensive fitness strategy, monitor macros and caloric consumption, and design a tailored workout program set her apart from the rest. I am grateful for the transformative journey she guided me through, and I wholeheartedly recommend Amy to anyone seeking an exceptional fitness coach to help them achieve their goals.Thank you, Amy, for your unwavering support, expertise, and for pushing me to become the best version of myself.Rich Galtieri”

“? BEST GYM EVER! A place where I feel at home. The owner, Nicole, and all the coaches are amazing! They know all our names and take a personal interest. The members are super supportive and nice too. We are a fitness family. The workouts are about 35 minutes and are approached in a personal training manner. I love the weekly variety of workouts. There’s a bonus part of Unified Fitness: nutrition plans are included in your membership. Unified Fitness helps me take care of me. ???? ?”

“The BEST place. I started here 3 years ago and have never looked back. The trainers are incredible, the atmosphere is amazing and the workouts absolutely push you to the limit leaving you feeling so accomplished. It’s the hardest part of my day and easily the best part at the same time. You truly get out what you put in here, and the trainers/fellow members will support you every step of the way! 10000% will recommend to everyone I know!”

“It was a very nice gym, but unfortunately it's closed down. It has been for some time. The owners opened the gym just in time for Covid 19 & Washington State governor Jay Inslee's multiple mandatory gym closures.I'm including a photo taken the other night. The gym is dark inside & there's a sign for a real estate company in the window, apparently offering the place for sale or lease.I can find no information that the gym is reopening either.”

“Best gym in the Spokane area for sure! Custom workout programs that are tailored for each member. This place provides knowledgeable trainers (Seth and Donny), structure, motivation, and they've built a great culture! Whether you're a high school/college/professional athlete, a grandparent....or anywhere in between, this place is great for everyone! I highly recommend checking them out:)”

“Seriously amazing it’s open 24/7. As someone who hates going to the gym lol it’s the only place I will workout at because of that fact. I go when hardly anyone is there. The cats pajamas!!”

“I have been working out at the workout warehouse for almost a year. The memberships are contract free, and definitely reasonably priced! Stacy keeps the gym very clean and organized. Lots of weight equipment for weight lifters lovers like me. They have punching bags, stairs, ellipticals, bikes, treadmills, balance balls, workout bands, sauna and tanning. There is personal trainers available as well for added pricing, and I highly recommend Tony Manzo! Go check them out.”

“Best gym I have ever attended. Family oriented and very difficult workouts that can easily be modified. The coaches are amazing and they have a nutritionist on staff. I highly recommend.”

“Fun upbeat environment! Love the music selection as well. I work out on a regular basis and noticed the difference in how sore my body felt the next day. Definitely both fun and effective”

“I've had my fair share of experiences with personal trainers in the past, but it wasn't until I met Breanna that I truly understood the value of finding the right fit. After several disappointing encounters that left me sidelined with injuries and frustrated, I was skeptical about putting my trust in another trainer. However, Breanna's approach shattered all my doubts and exceeded my expectations.From the moment I expressed my concerns, Breanna actively listened and tailored her approach to address my specific needs and limitations. Instead of pushing me to my breaking point like previous trainers, she took the time to understand my fitness level, past injuries, and personal goals. This personalized attention made all the difference.Breanna not only crafted workouts that challenged me without pushing me over the edge, but she also provided invaluable guidance on nutrition and lifestyle changes. Her holistic approach focused not only on physical exercise but also on fostering sustainable habits that complemented my fitness journey.Thanks to Breanna's expertise and unwavering support, I've experienced a transformation I never thought possible. Not only have I shed an impressive 69 pounds, but I've also gained newfound confidence and vitality. What sets Breanna apart is her genuine dedication to her clients' well-being and her commitment to creating a safe and effective fitness environment.In summary, if you're looking for a personal trainer who truly cares about your success and tailors their approach to your unique needs, look no further than Breanna. She's not just a trainer; she's a life-changer. I wholeheartedly recommend her to anyone ready to embark on their fitness journey with a supportive and knowledgeable guide by their side.See pics, 2022 vs 2023!! Incredible results.”

“Thank you Hayden & Sheena for stopping me to ask how I’m liking the Gym.I absolutely love it here:•Staff is friendly•Equipment is kept up well and fixed ASAP•Facility is clean•Plenty of room even during peak hours•Trainers are great as well; Zach, Tim & Olito are awesome guys and I highly recommend any of them.Not sure what I’d change except for the guys that walk around the locker room and soak the floors everywhere after the shower or pool! Ha ha”

“Had an awesome time here. Wasn’t expecting it to be so cool. Made me want to dust off the old jump socks and get after it. Kids had a blast and the price was great. Staff were friendly and there are many things to do. Amazing, we love it so much we bought the family a membership.”

“Staff is super friendly. Childcare facility, weight room exercise room Basketball gym rock, climbing wall etc. All sorts of activities and camps are reasonable priced for your kids and family.”

“Very friendly and helpful people working here. They are patient with me and don't even know I have mental disabilities. They just patiently answer my questions and help me feel calm.”