“James changed my life for the better. Before I was treated by him I could not get out of bed unassisted, walking & sitting were painful and my quality of life was unbearable. As a mother of 5 in her mid-30’s this was no way to live. After one assessment by James he recommended a lift in one of my shoes to compensate for a short leg issue brought on from scoliosis. 15 + years and many pairs of lifted shoes later and I am still pain free and able to do the things I enjoy again. Without James’ expertise I know my life would not be as full as it is now.”
9AM - 12PM
11299 Arrow Point Dr NE, Bainbridge Island
Gyms
“I've always been impressed with the crew at Island Fitness. Emy has been my masseuse for awhile and she is amazing. Plus the rest of the crew that I have encountered has been super friendly and helpful.”
Gyms
Gyms
Gyms
Gyms
“I was having a lot of difficulty getting into an exercise routine after the pandemic. Peloton never really did it for me. I realized that the thing I was missing was other people, so I went on the search for a gym or program to join. I stumbled across TFW. I was a bit nervous about the name and worried that it was actually CrossFit (it isn’t!), but I liked what I read about the supportive atmosphere and I have found that to be true. I started out never having done any formal strength or resistance training, so it has been a steep learning curve, but Travis and everyone I’ve worked with have been very patient with me. It has been easy for me to be consistent with my training in this environment because I know that I will always see someone I know when I walk in the door. Everyone is allowed to go at their own pace, which is really helpful, but it is also inspiring to watch others push themselves and it has helped me push myself as well. I’m amazed at how far I’ve come in the past 3 months and know that I wouldn’t be anywhere close to this if I was trying to learn to strength train at home by myself. I also would not be doing it correctly! Honestly, I have my fair share of social anxiety, but I have felt at home since the first day. I highly recommend giving TFW a try.”