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8:30 - 9:30AM 12 - 12:30PM 5:15 - 6:15AM 4:30 - 6:30PM
4050 Lee Hwy, Troutville
Gyms
5:15AM - 7:30PM
4509 Bonsack Rd NE, Roanoke
Gyms
“Big Lick CrossFit gym has been a life changing experience for me! I've always been interested in Crossfit & getting in better shape but struggled with going to the gym and figuring out what exercises to do each day. This gym has figured it all out for me! There are new & exciting workouts that help develop strength and endurance daily. This is a great community of people who encourage and help you get better no matter where you are on your fitness journey. You won't just become a better athlete but a better person. From working with fun, knowledgeable coaches and wonderful owners, I'd suggest giving Big Lick CrossFit a try if you're looking for a community that'll make you better!??♂️”
“If you are looking for real Iron Paradise-you‘ve already found it! It’s the best gym I’ve ever attended! If you want results come and get it! That gym has heart and soul-you can feel it from the very beginning! No doubts-come and train!”
4:30 - 6:30PM 5:15 - 9:15AM
703 Tinker Ave, Vinton
Gyms
“Loved this place! Dropped in and was welcomed immediately. The members were friendly, the facility was wonderful, and Joel was a thorough and attentive coach. Will definitely drop in again next time I’m in town :)”
“Went for Open Gym day. Sooo busy but all the coaches did an amazing job keeping the kids focused and moving to the next stations. Facility very clean and coaching staff all friendly!”
“Orange Ave planet fitness is an absolute amazing gym to work out at. I always look forward to going even after a tough days work. I’m always greeted with smiles and it’s very welcoming. My first day going in I was greeted by the assistant manager Taylor and she gave me an awesome tour. I look forward to going every evening!”
“Good for all ages.Kiddie pool area for 0-4 older kids can play on it though. Leads into 3ft area and then a small lazy river and then there is a bigger slide across the pool dropping into 3ft. The life guards are moving and watching constantly and it’s very reassuring!”
“Nice AtmosphereNice gym to workout at, nice poolBest instructors like Beth Denson, for zumba, body pump, and other classes like that. The manager Jay is a really nice dudeBasketball court isn't as busy as green ridge which is cool.They have all an women's only workout area which is neat most gyms don't have that for women so that's cool to know like my fiancé could work out in private so to speak. Smoothie bar, like a cycle cinema thing.High volume gym super busy depending on times you go to lift.”
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“Fit Rage is not your average gym. This family oriented, supportive, gym is a place anyone & everyone will feel welcome & comfortable. The coaches are helpful & encouraging; making sure each workout is different & you're doing the moves correctly to avoid injury. There's no other place I'd rather workout. You're not just another client, but part of the tribe.”