I have just started mom and baby yoga classes here and have had such a good experience! The classes are legitimately difficult, but the instructors and other moms keep it fun. So far, it been such a gentle and lovely community to be part of during the postpartum season. Wish I had discovered it sooner!
August 2023
Fabulous pre natal yoga classes! Great instructors and helpful guidance. Nice calm space. Note you must pre book on MINDBODY app as there is no check in desk.
August 2023
1230pm class at Mind the Mat Del Ray on Fridays is SO GOOD. Shruti is the teacher. Super creative flow. Not too intense. Helps you get out of your head. Not only is the flow creative; the build up (opening and strengthening) is very obviously intentional leading up to the peak pose.
