I am over 60 and this is by far the best workout I have ever experienced. The trainers/owners are very compassionate about your previous injuries and work around your current workout level. I have been working out for years and I would recommend this for anyone of all ages. The results will benefit you for life.
October 2023
Had a great workout dropping in to this class. Derek responded quickly to my online request and got me hooked up with a class while I was in town. Would definitely drop in again!
October 2023
Dropped in early morning, Derek welcomed me and made me feel at home. Workout was challenging but fun. Will stop by again next time I’m in town!
