I have been going to f45 for a month now. The team is knowledgeable, patient, and motivating. They pay close attention to your form, help you select the right weights, and are just awesome people. They offer variety yet it's an intentional program with progress in mind not random classes like other big gyms.
September 2023
Love F45 Four Points! Great coaches & members are like family to me!❤️ Kathie makes 6:30 am the best!
August 2023
Everyone here is great, especially Theresa and Greg! They are super motivating and answer any questions I have which I always appreciate!
F45 Austin Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
