F45 Training Midtown Nashville

Fitness & Gyms
Hours:
2317 Elliston Pl, Nashville TN 37203

Hours

Monday
5AM - 7:30PM
Tuesday
5AM - 7:30PM
Wednesday
5AM - 7:30PM
Thursday
5AM - 7:30PM
Friday
5AM - 6PM
Saturday
7AM - 12PM
Sunday
9 - 11AM
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About F45 Training Midtown Nashville

F45 is functional group training that encourages participants through innovative exercises that result in body transformations in as little as 8 weeks. The F stands for functional and the 45 is how long the class runs for. Exercises are divided into 45 second intervals with 15 second rest periods.

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