August 2021 by Adam Cook
I’ve been going here for over a year. To say it has been life changing is an understatement. Great people, great owners, and great trainers. They will tailor every workout to your fitness level. The only workout program that has ever stuck with me. Thanks for everything.
February 2021 by Adam Sznyitar
Fantastic place to get fit ?️♂️. Everyone is very friendly and it makes it easy to partner up for some workouts. Coaches are great, they listen, and are knowledgeable. Lots of classes and plenty of weights and bars to go around. I would recommend to anyone looking to get in shape, stay in shape or just get out and move around. You won't regret Old South. ??
July 2020 by Jim Davenport
Best place to get fit!
November 2019 by Gail Simerly Thomas
Great coaches, always helping me improve.
September 2019 by Brian Crandall
Best gym ever! The guidance is great and the energy from everyone is good and you don't fell judged for not being able to do more, as long as you bring your best.
August 2019 by Christen Pilkinton
Great environment! SUPER friendly! Everyone was very welcoming! Amazing WOD!!!
June 2019 by Rob Combs
Jason and Melissa have worked hard to make this a family environment. "Hard work, clean living" is not just a slogan, they truly live it. This has been my extended family for about 5 years and I can't imagine going anywhere else. Members even show up on off days just to hang out.
June 2019 by Devin Avery Green
Great owners great place great people I love you all.
March 2019 by Brenda Wooten
Love Jason and Melissa and the workouts keep me strong. The people are so friendly and caring. Great place to stay healthy for life
November 2018 by Aaron D
Truly amazing gym. Jason and all the coaches really take time getting to know their gym-goers; their weaknesses and their strengths. I don't live in TN anymore, but still follow the program from CrossFit Old South.
November 2018 by Brandi
Super nice folks. Dropped in for a class while I was out of town for work. Will definitely stop in again
November 2018 by Bob Dixon
Great trainers who train safely and know what they're doing.
July 2018 by Aaron D.
Truly amazing gym, with amazing people. Jason and the other coaches take time with the athletes ensuring the workout is understood as well performed safely. One of the best gyms I've ever been.