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November 2023 by Misty Moreno
F45 is a fantastic workout that never gets boring and always keeps you guessing. However, the studio in Sumter is way more than just a place that provides a workout. It is a safe haven...to come as you are...church if you will. YOU CAN SIT WITH US and we want as many different people at the table as possible. Each time slot has its own personality and everyone is collectively happy to workout with one another. Bonus: No mirrors...no competition...no egos...just the ones we have within ourselves that make us get up everyday and continue to push our own limits. If you are looking for a "gym" but something that feels more like a dance club with great music, constant motivation, and great people...F45 Sumter is the place!
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November 2023 by Nicole Behmer
F45 has been my gym for 5 years. I have more strength than I have ever had in my life. The mix of resistance and cardio classes with nutrition support has left me looking and feeling better than I ever have. Every workout and exercise if scalable. Coaches listen, inspire and keep members safe. F45 Sumter is a must try!
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December 2022 by Chase Mcintosh
Most efficient use of 45 minutes to burn calories and build strength. Nice shower facilities and small kitchen. Positive and inclusive work out environment with a good variety of work outs.
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March 2022 by Dean Kuhlman
Great coaches, fun members, challenging workouts, clean facility and equipment, highly recommend. Come join the family!
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February 2022 by Teresa Harwell Norman
What an amazing place. No matter your fitness level, age or abilities there is something for you. The trainers are amazing and very helpful! I particularly love the 5:15 crew!
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February 2022 by Madison Reaves
I’ve been to a couple different F45 studios and Sumter is by far my favorite. The Sumter coaches make the workouts so fun with awesome music and encouragement & also will help modify certain exercises if needed. Such a fun atmosphere!! Everyone should try it out!
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October 2021 by Malisa Meldrim
Best workout in town, experienced trainers, clean facility and very professional. Would highly recommend F45 to anyone. Good for all fitness levels!!
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August 2021 by Pam King
Awesome trainers helping people who haven’t exercised in a while!!
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April 2021 by Kellie Chapman
If you haven’t tried out this amazing gym YOU are missing out on one of the BEST workouts ever. Locally owned. Trainers are very knowledgeable.
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April 2021 by Bacon Mele
Love the versatility, atmosphere and professional staff! Definitely the best place in town to train with a group of uplifting individuals
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April 2021 by Sheri Dew
Love this place and the amazing people that make it what it is!!!
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January 2021 by Wes&Brennan
I did some work in this place when it was first being built. The owners are very nice and it seems like a pretty cool place with a great fitness program the functional 45 is high intensity workout for 45sec and 15sec off seems to work well for a few ppl I know.
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January 2021 by G. Oakden
This is the best gym! The trainers are awesome - knowledgeable & encouraging. Really love that the classes are structured but still different every single day. Facility is beautiful (lockers, showers). Highly recommend!
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December 2020 by Dorothy Chatriwala
Clean, friendly and encouraging environment, awesome trainers!
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October 2020 by Mary C.
What a super cool concept and somewhat hidden (or maybe I just didn't know about it) gem So, you show up and there are stations set up. Video monitors show the movements throughout the class but there's also a coach present to demonstrate and make corrections, if necessary. At the clock's 3-2-1 you perform 6 sets of 25 second of work followed by 10 seconds of rest then you have 40? Seconds to switch stations. You do this for ~45:00 and then you're done! From what I understand, some days are more cardio / agility / body weight and some days are more strength focused. The coach also helps you modify any challenging movements to suit your personal abilities and goals! I will definitely be going back for more. The energy of the group was stellar ( I went at 12:15 ). I felt welcomed and got an excellent workout!
