F45 has been my gym for 5 years. I have more strength than I have ever had in my life. The mix of resistance and cardio classes with nutrition support has left me looking and feeling better than I ever have. Every workout and exercise if scalable. Coaches listen, inspire and keep members safe. F45 Sumter is a must try!
December 2022
Most efficient use of 45 minutes to burn calories and build strength. Nice shower facilities and small kitchen. Positive and inclusive work out environment with a good variety of work outs.
March 2022
Great coaches, fun members, challenging workouts, clean facility and equipment, highly recommend. Come join the family!
F45 Sumter Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!