After 3 weeks of twice a week sessions, I feel so much better, stronger, and more optimistic about getting healthier. All the employees are so welcoming and supportive and friendly. I really love going to GST.
May 2024
Just wanted to say that Evan(intern) did an amazing job, always fast to make corrections, and always smiling and having fun, he will be missed.
April 2024
My son did the middle school age training. Every time he gets in the car, he's tired but smiling from feeling like he's accomplished a lot. Brandon is awesome with the kids. I would highly recommend.
We help people over 40 lose weight, improve their health and feel their best with Pain-Free workouts!
Our clients benefit from low-impact workouts (We never run, jump or do burpees!) that are fun and produce FAST results.
Along with your workout plan, you'll benefit from custom nutritional coaching and a full circle approach to improving your health and fitness!
