Elizabeth is an amazing & knowledgeable teacher who approaches her students with kindness and attends to the specific needs/practice of each individual in the room. I'm grateful to have started my ashtanga journey at Ashtanga Yoga Philadelphia.
January 2024
Experienced and skillful teaching and the only place to practice authentic ashtanga in Philadelphia.
November 2021
Wonderful place to learn and further your practice. Liz is awesome and I enjoy taking instruction from her.
A traditional Ashtanga Yoga Shala – a space for cultivating devotional, integrated practice, wellbeing, and community.
Potent yoga practice connects us to deeper parts of ourselves and towards our highest potential.
Traditional yoga practices are passed down person to person, a one on one exchange between teacher and student, in which students develop a personal practice that is unique to their own experience.
Mysore Style Practice is for beginners or experienced practitioners.
In Mysore Class, the teacher works individually with students to teach them a sequence of postures, breathing, gazing points, and connecting movements.
This regular practice may unlock new understandings that lead to a more balanced and fulfilling life.
