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October 2024 by Shane Birdsong
This gym is amazing. I have worked out 4 days so far. I have all kinds of physical issues. I have had Irina help me through this journey. I also went another day when she was not there. That trainer was also amazing.
This place really cares and wants the best for you. Even though I have arthritis wrist issues, foot ,neck ellbow, knees hernia. They have worked around this. I am actually motivated to go back. The work outs are 30 minutes.
I worked out in gyms for about 20 years. This one feels like the most beneficial one so far.
Irina is very sweet patient and great for this place.
I feel this place is a blessing. Thank You so much looking forward to my journey with you guys.
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October 2024 by Kate Bonvillain
I love 9Round! Everyone there is so friendly and the trainers are super helpful!
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July 2024 by Karaline
I signed up for kickboxing after being bored with the Regular gym routine and one of my favorite things is the welcoming environment when you first walk in. also, the fact that you can go in anytime you want and start a class is really convenient for anyone's schedule and I love that They have different movements every class when you go in! I think the last thing that kept me continuing to go was the fact that the movements that you are supposed to do are constantly showing on the tv, which is really nice, because I remember in the past, when I have gone to see a personal trainer, they would show me the movement one time and then that's it. When you're starting something new, it can be easy to forget how to do something.So having the constant virtual person right there as well as the trainers, if you go during training time is really awesome!! Totally worth it
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May 2024 by Sara McCormick
LOVE THIS GYM!! Super easy to get a workout in before/after work - it’s only 30 minutes so I can squeeze it in my day pretty easily. Short workouts but so much going on so I always feel like I just ran a marathon:) Irina and staff are awesome and always help you understand each workout and modify workouts based on your fitness level or injuries so you can still get a good workout in but not hurt yourself. BEST GYM EVER!!
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April 2024 by Nicole Farrak
I’ve been going to 9Rounds downtown for about three months now and absolutely love it! Irina is incredibly helpful and assists with modifications for any sort of injuries. It’s the first time I’ve actually enjoyed working out and it doesn’t feel like a chore. The other members are also amazing and it’s a great, welcoming community.
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April 2024 by Carlene Smith
The trainers hosted our women’s fitness club CHAARG and took the time to make a personalized routine for us! They were incredibly welcoming and encouraging, all of our members had a wonderful time!
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February 2024 by crazycrafter
I started 9rounds for the new year and it has been the best stress relief for me. After many years of recovering from a car accident it feels great to be back in motion. Irina and Alex are patient, supportive and care about your overall health. With diet tips, food recommendations, adjusted workout for injuries, and positive/supportive atmosphere I would recommend 9rounds to anyone who's trying to get back on track for a healthy fitness and life journey. Let's be honest, we spend hours doing things that hinder our health journey each day, so take 30 quick minutes and dedicate it to improving your life, your your journey and on your time!! 10/10 would recommend!!!! Thank you guys for pushing me to be better and insisting on my accountability ??
With love,
Day-Day
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February 2024 by Caroline Edwards
I wanted to start the new year learning a new skill. So I set out to find a kickboxing gym I could join as a beginner to accomplish my fit goals of becoming stronger. I found 9rounds and decided to give them a try as they offer a free class for your first time. After my first 9rounds, I joined without question! It was exactly what I was looking for. I felt so empowered, and not intimidated at all as I was afraid I might be. The trainers help you understand the technique, guiding you every step of the way! I absolutely love learning this new skill and look forward to showing up!!
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February 2024 by Rae Gaffney
Irina and Alex are Amazing!!! Irina has helped me so much she’s so knowledgeable of boxing and helping me achieve my goals I love the class format!
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February 2024 by Craig Powe
I’ve only been going for a few weeks however i’ve been with 9Round for almost six years and by far this is the best studio i’ve been able to be apart of. Irina is welcoming and supportive. She’s also a great instructor. She is always pushing me!
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February 2024 by Ashley Pierrot
I was skeptical of how good of a workout I would get in just 30 minutes but decided to give 9 round a chance. So glad I did. Irina and the other coaches are great, I love having the flexibility to go at any time, and you really do get a good workout.
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February 2024 by Delana Drapeaux
I joined 9Round on Davie Street in September and have loved every workout! I've always found it difficult to stay motivated and interested in going to a gym and working out. With 9Round, I look forward to going. The workouts change every day, so I am always doing something new and the instructors, Irina and Alex, are always giving me fantastic tips and encouraging me. One of my favorite things about 9Round is that Irina helps keep me accountable in order to reach my goals. In the five months that I have been working out at 9Round I have noticed a huge difference in my muscle tone, and doing different physical activities like lifting things and going up stairs have become easier. One thing about 9Round that I have never found in any other gym before is their sense of community. They have challenges and group lunches that elevate the experience beyond just a simple workout. 9Round is not just a place to workout; it is so much more than that. It's a place to better yourself, build confidence, make friends, and maintain a healthy lifestyle.
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February 2024 by Kim Nixon
Love the atmosphere. Irina is the best personal trainer always pushing me to work my hardest
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February 2024 by Oksana To
I was looking for a new activity and have tried different clubs, studios, and gyms. What caught my attention on the first try is that it feels like you have a personal trainer. Flexibility is key! You don't have to be on time with a class. It is always “on your time” whenever you enter the studio. The latest update- fob entry and extended hours are the best part.
No, the best part is that there are nine workouts with two exercises, and every day the exercises are different. That means you always work on a different group of muscles! Complete body workout!
It wouldn't be the same without Irina. She is a devoted, professional, knowledgeable trainer with a big heart. Incredible listener! She will repeat instructions as needed until she sees the progress.
I highly encourage everyone to give it a try, you gonna love 9Round!!
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December 2023 by Sikanda “Supreme Allah” Dancy
I went to the 9round location on Davie Street.. The Russian lady was really compassionate and nice. She explained to me about the sessions they had available but the 2 guys that was in there with her that morning, roughly a month ago wasn't so nice.. I assume one of them were husband and the other a friend .. They all worked there... I sense the vibes coming from the two guys wasn't pleasant at all. While she was explaining to me , they would make noise while putting things up and they were interrupting as if they were ready for me to leave.. However she kept explaining and did a great job at that. To put icing on the cake , when I ask about coming back for some sessions, they gave her a strange look as if not to let me come back. To that location but im actually closer to that location. She insisted on telling me to go to the location on falls of neuse road and thats too far out the way and I really wanted to learn but they had attitudes and they was ready for me to leave. So she finally finished and shook my hand and told me to call the location on falls of neuse .. She wrote the guy name and number down to that location and I left but I never felt so unwanted and uncomfortable in my life. I walk by daily because I work in the area and I see white females in there on the regular basis getting trained by the same two older white guys that was in there at the time when I stop by... It'just amazes me how they felt as if I wasn't worthy of coming back to that location on Davie Street. I want to know what is it about me that they didn't wanna train me and and why would they tell the Russian lady to tell me to go to the other location? Smh
