Excellent personal training and energizing group classes. The coaches go above and beyond to help you achieve your goals. Highly recommended!
May 2023
Scheduled a consult, received multiple confirmation texts and emails, and was texted ten minutes before my appointment to assure me that we’d be speaking soon.My appointment time came and went. No calls, no texts, no answers.
February 2022
I like everything about CFD , specially the environment, very knowledgeable and professional coaches, the installation, the availability and all the features such as application to keep track of workouts and the scheduling flexibility is awesome!CFD has change the way I feel about workouts and workingout overall!I love... read full comment
Our mission is to help people reclaim, maintain, and enhance their physical freedoms so they can enjoy the active life they want and deserve. Our focus will be on your individual goals and needs, so there is nothing “cookie cutter” about our approach. You will develop practical fitness to optimize your life outside of the gym. You will be part of an active downtown Durham community that supports our diverse city, and, more importantly, the diverse people, businesses, and causes in it.
