A really great environment and is not your typical gym at all. Coach works with you around your schedule.
January 2023
I’ve been coming here for a few years now. You can workout alone or get some training from Kendall. I workout to my beachbody programs while there. I set myself up in a little corner and do what I want. He’s always around if I have questions. Much closer to home and better than crunch or planet fitness.
May 2019
Amazing environment to workout in! Not your traditional gym, MUCH BETTER !! I have to say I had a much better workout here than in any big gym I've gone to. Very organized and clean! Trainer/Owner always available to assist when needed. Those who workout there are all very friendly and inviting. Highly recommend giving... read full comment
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Working out can be even more fulfilling than normal when you have guidance from a local personal trainer. 1MoRep Training Studio offers group classes and one-on-one personal training at our gym in Poughkeepsie, NY. Receive your individualized plan from a personal strength trainer today to start seeing results.