Fitness & Gyms in O'Fallon, MO

“I love Team Branch! I started going there right after gyms opened up after Covid. They let your kiddos tag along. Also, Britt Wilson recommended it to me! She’s huge in the fitness industry so I knew this place had to be a 10/10.2 years later I have learned so much about health and fitness that I didn’t even know existed. Small things like going on walks, getting morning sunlight, going to bed early - really does make a huge difference in your life and overall health!The owners and trainers really have a talent for what they do. If you are looking for a bootcamp style gym; with one on one training AND a group/TEAM setting this place is for you!They will care about you & your health. They will help you reach your goals inside and outside of the gym!”

“Very encouraging and instructing during the workout. Related metrics at the end of class to my individual workout. Inspires me to achieve more in my fitness health.”

“Great small group training. Belonging to this gym and working with Tommy Donovan has been life changing. At 55 years old, I feel like I am in the best shape of my life.”

“I was not able to post a review with my regular G mail account so I am using an alternate account.Amy is absolutely wonderful. I have put off physical therapy for years because all I ever heard was that the PT will just give you exercises to do to build up your muscles. Well I have lower back pain and very tight muscles spasms between the shoulder blades. I have tried building muscle and it only agitated the issue. So I pushed on and just suffered through the day so that I could sit in my chair for relief. I even went to pain management and they wrote me a script for pills. I tossed the script away and never went back. I will take pain over an addiction.A friend recommended Amy while talking one day. He said that it is who he would go to, so I decided to give it a shot. Amy is hands on for the entire session. She knew what to start with and it wasn't strength training. During the evaluation she correctly determined that I was agitating my back on a daily basis. I was sleeping in a way that made it worse, I was working through the pain making it worse. All this while I roll to the different positions for the different tests for evaluation on the table and having to stop for cramps. I was not getting the proper electrolytes because I used the Army way of hydrating. If it isn't clear then you need to drink water. I understand now that it was wrong and I was draining my body of electrolytes.I am doing a lot of stretching and strengthening my core while improving my posture currently and the difference after just a couple of weeks is almost a 180, only because I am still broken, so I still feel pain, but I know I am going in the right direction.One time during a session Amy said, hold on a minute and left the room. Apparently she saw someone doing an exercise in the main room and he wasn't using proper form. She went out to correct the individual and came back and apologized, but it was not necessary. I know now how important form is during stretching and exercises because of Amy. Doing them with bad form is asking for trouble. She consistently reminds me during sessions to breathe, use proper form, straighten my posture even if it means I go slower until I can do the exercises in the correct form at a normal speed.Amy is amazing at what she does and you can tell after 1 session with her that she has the knowledge, the passion and really cares that you get better at whatever your goal is, from physical therapy to getting back into shape or getting to the next level in your strength training, Amy is there to teach and help you the proper way. Her staff is supposed to be very good as well, but I am not ready for what they are doing yet. I am not sure I would survive 1 minute of the cross fit training, but I do plan to continue past PT and getting back into shape when I am given the all clear from Amy.”

“I love this little hidden gem on the Northside of Ofallon. Never have to wait for equipment anytime I'm there. Always clean and plenty of sanitizer.Locally owned business too. Which I like supporting.”

“This gym is amazing! From the atmosphere to the coaches. They made my daughter feel home from the moment she walked in their doors. They truly care about the kids in every aspect and their growth as an athlete!”

“I was in O'Fallon for a few days for a convention. If you're looking for a place that is intended for bona fide weightlifting, this is your place.They have a drop-in rate that is COMPLETELY reasonable with one caveat: availability. The business hours are flexible since it is 24 hrs for its members. This means, if you wanting to just drop in, then just give them a call to figure out when it's available. The trainers will need to be present in order to let you in.Great gym. Plenty of iron supplementation in this facility. 10/10 would recommend.”

“Our little guy was very stiff and unsure of water which was the main reason we signed him up. Our instructor Ella was ABSOLUTELY AMAZING!!!!!! He was comfortable quickly and before we knew it our kiddo was back stroking across the poolElla and facility get our families ⭐️⭐️⭐️⭐️⭐️”

“I have been a loyal YMCA member for 10+ years. I love the people and working out with the friends I have made over the years. It is a great environment for beginners or veteran gym goers.”

“I like the atmosphere of a small gym and how it’s not always crowded like the other locations. I do wish they could update their equipment a bit more and add in a hack squat sled.”