personal training designed just for you! Strength, balance, coordination for all bodies and sizes, muscle gain, weight loss
Health coaching services to work on behavior changes in your life to improve health and happiness. As a health coach I help clients to make behavior changes in the areas of their life that are holding them back from true health. It is a structured partnership, a very client centered service taking your whole life into account and help you establish meaningful goals.
Here are a few areas where together we can transform goals into actionable steps that you can sustain for life
Body movement
Identifying obstacles in your life that prevent you from doing the things you want to do
Help to create a support system
