Jay is incredible at giving you exercises to strengthen the muscles he can see need to be treated. I have a rotator cuff tear and after two sessions with Jay, I had more mobility in my shoulder than after 6 weeks of physical therapy!
August 2022
If you have an injury or need to make any adjustments for your body, the coaches are right there to help. I’m so happy that I’ve started working out here and love the results that I’m seeing with my body so far!
August 2022
Excellent trainers provide personalized routines. Good facility as well.
A boutique style fitness studio. Designed to maximize your workout while providing you with all the necessary amenities.
We offer an individualized programs complete with nutritional guidance, meal plans, and routine body composition analysis with our FIT3D and Inbody machines.
Services include: Weight Loss Training, Female and senior specific training. Corrective Exercise, Muscle building and Toning and Athletic Performance
