place has definitely made me improve in my speed and skill and strength… from training with Josh I was honored to be a 3 ⭐️
January 2023
Great Speed and agility training, one of the best in Michigan! Trust me I go here!
January 2023
Athletic Preparation is an amazing workout environment. In just 8 weeks i have improved my strength speed and vertical tremendously. I 100% recommend working out at Athletic Preparation.
We help athletes sprint faster and train optimally to improve their sports performance and stay injury free. Often many adult athletes and active individuals enjoy the team training environment, non-conventional workouts that help them get leaner, stronger and more confident.