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February 2020 by Sandra Brann
Best thing I have ever done!
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October 2016 by mark verrill
My Recommendations For Daily Water Intake Are As Follows. Take Your Total Body Weight And Divide In Half That # Represents How Many Ounces Of Water You Need Do Consume Daily
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October 2016 by mark verrill
My Guidelines For Adult Exercise Are Train 3-5 Days A Week For 20-60 Minute Intervals......... NO EXCUSES Just Do It......... I Personally Workout 6 Days A Week For A Total Of 9 Hours.......
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October 2016 by mark verrill
Portion Control Is A Very Important Part Of A Healthy Lifestyle,,,,,,, We All Must Eat Less With Age And Remember It Takes The Brain 20 Minutes To Send The Message That Your Full.........
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August 2016 by Mark Verrill
Derek Vogel At the peak of my career, Mark and I worked out every day together. During that time, I can honestly say that Mark was the most dedicated athlete that I had ever met. –5 Stars Derek Vogel.............
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August 2016 by Greg Leeber
Mark Verrill has been instrumental in helping me as reach both my physical goals and my professional goals. Mark has been my "life coach" helping me achieve basic but important milestones. Mark your vision and guidance has been "spot on" every step of the way. Thanks for your dedication and fortitude. Greg Leeber
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August 2016 by Deirdre Clark
Mark is wonderful to train with. He has so much experience, he can easily modify routines for this 50 something old lady! Mark is very encouraging inside and outside the gym. I have actually started texting him after my cardio exercise.Totally keeps me accountable! Highly recommend Mark and Shapely Solutions!
