Fast paced, group oriented workout. Great for building structure.
January 2023
Thier coaches are very observant and attentive and they have private lessons. I have a niece and a nephew there and they as well as my sister love the place
November 2022
Have been going for about a month and can say it’s one of the best workouts. Fun, fast and effective.
F45 is Innovation. Motivation. Results.
We're not a gym. We're a Community.
F45 Training merges three separate leading-edge fitness training styles into one, group training experience for members: High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.