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5:30AM - 7PM
455 W Northwest Hwy Suite 8, Barrington
Gyms
3 - 7PM 5:30 - 10AM
319 W Northwest Hwy, Barrington
Gyms
“Will, Andrew & Kurt have been great with our boys (16 and 13) since they started at SAA about 6 months ago. Impressed with the structure, guidance and encouragement they have received on their journey to becoming better athletes (faster, stronger) through customized, focused training. Short-term results have been quite noticeable but most importantly they are learning life-long lessons and know if they stick with it, results will continue to follow. These guys really know what they are doing. Highly recommend.”
“I have worked with Paul for two years.This is a gift I give myself. As an older person, what I most appreciate about Paul is that each session is customized for me and where both my mind AND body are when I walk into the studio. This is not circuit training with sets and reps! Paul really focuses on a series of movements that work all major and minor muscle groups. It is not monotonous or boring. Although there are some machines, the majority of training involves resistance bands, balance and using the body as the weights. Because it doesn't involve machines, it is easy to replicate most of the exercises at home with free weights and resistance bands. He brings years of experience to challenge and improve the health of any body, no matter the age or condition.”
“I’m 3 weeks into my fitness journey with Burn and my only regret is that I waited as long as I did to get started! The team is awesome, energy is great, and there is a place for EVERYONE at any level of fitness. I would definitely recommend joining.”
Gyms
Gyms
“Best decision I’ve made in a very long time was joining The Den. Just so it, I promise you’ll love it and everyone you meet. Your future self will thank you for so many reasons!”