It's definitely a workout! A gym for every fitness level, you get as much as you put in. The level of assistance determines on who is leading. Some coaches are very helpful and walk around checking form and offer advice others not as involved.
January 2023
Very welcoming experience. It’s not a cult (which I thought before I started). Everyone says “hi”. Challenging workouts everyday. Many class time options. My body has thanked me for joining.
May 2022
Jessica the instructor was great! Very motivating and helpful with the weights. She made sure I was doing the exercises correctly and constantly checked on everybody. We all were super happy when the last exercise was over, she absolutely worked us in a good way.
