I am very happy that I decided to take these classes because they have been really good for my body and spirit.
June 2023
I am very grateful because after starting Body and Brain, I am able to breathe and smile again :)
May 2023
Each lesson has been a source of growth and development for me; an improved alignment of mind, body, and spirit. Mind, Body has certainly put me on the path to healing and finding my True North. Thank you for your professional sweet spirit Dariana. ?
Body & Brain Yoga Tai Chi is a yoga studio in Pinecrest offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit.
Our classes include Body & Brain Yoga (all levels), Core Strengthening, Energy Movement, Tai Chi & Qigong, Yoga for Seniors, Power Yoga and more.
We also offer self development workshops and retreats to help you become the Master of your mind and body. Come join us!