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April 2024 by Colleen Sullivan
F45 the Cove is excellent workout studio and F45 is the Best fitness programming. It has benefited me in so many ways: fitness for sure, weight management, strength, mentally, stress relief andemotional resilience. The key is to make it a habit. Don’t go to crush your first few sessions go to complete them, enjoy them and come back. Unless you do squats and lunges routinely you can expect some soreness. Show up anyway. It only lasts 2-3 days and then you are good. Stronger and more resilient to be able to challenge yourself. Because it is full body you are able to keep active through minor injuries and not miss a beat. Trainers help with modifications when you do have injury and also help with motivating you past plateaus. Come on. What are you waiting for? Great community too! Always ends with a cool down so you can leave relaxed and refreshed. Nice and clean too!
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March 2024 by Brittany DiBernardo
Marlee was attentive, informative and enthusiastic. She welcomed us with open arms, as we visited from out of town. I was very pleased with her, the facility and the workouts. Highly recommend!
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February 2024 by aaron adelsperger
Great coaches and really cool workouts! The best gym I liked so far!
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February 2024 by Maria L
Very friendly and clean gym. I got engaged and hooked after the first session. I would strongly recommend this F45. The coaches are very friendly and push you and correct your form. They are always motivating you to do your best in a safe way
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November 2023 by Victoria Correa
This studio has been life changing! I have worked out in multiple F45 studios and this one has been by far the best. A little over a year in and this is still my ride or die workout place. Share your fitness goals with the coaches and they will get you there. Need modifications? No problem. These certified coaches with passion and personality will get you where you want to be. I have conquered box jumps and working on conquering more. If you are looking for a community to feel welcome, this is the place to be no matter your fitness level. Shout out to all the coaches and members that make F45 The Cove incredible!
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October 2023 by Victoria Correa
This studio has been life changing! I have worked out in multiple F45 studios and this one has been by far the best. A little over a year in and this is still my ride or die workout place. Share your fitness goals with the coaches and they will get you there. Need modifications? No problem. These certified coaches with passion and personality will get you where you want to be. I have conquered box jumps and working on conquering more. If you are looking for a community to feel welcome, this is the place to be no matter your fitness level. Shout out to all the coaches and members that make F45 The Cove incredible!
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August 2023 by Tori Palermo
Great coaches and staff. I definitely prefer this studio over the boca one .
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August 2023 by Rosland Charles
Awesome vibes! These coaches and participants are fun…even at 5:15 am in the morning.
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August 2023 by Jennifer Flynn
WE LOVE THIS PLACE!! We were able to workout as a family and we could not have chosen a better studio. The staff was always happy, helpful with our son and pushed us when they knew we were capable of more. We left drenched in sweat and happy every time and would recommend this studio to EVERYONE! :)
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June 2023 by Kathleen Williams
Friends talked me into trying and now I am hooked! Trainers will modify to any level for beginners. I am over 60 with zero background of weights and gyms, if I can do this anyone can and it's 45 minute a day and I feel great!
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February 2023 by Sally Snead
Lots of ENERGY!! The instructors, Jen and Pac, are a lot of fun, while still focusing on form. The class flies by! Love it.
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January 2023 by Diane Mitchell
I love this place! Trainers are extremely engaging and will modify any exercises according to your needs. The work outs are great! Always a smiling face at the front desk!!!
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January 2023 by Kat
Wonderful group of trainers and great workouts. Most of the week, M,W,F, and Sat are cardio heavy while Tu and Th are more resistance based workouts. The members are supportive and vibe is great. Definitely recommend if you are looking for a gym!
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January 2023 by Evan Schissler
F45 The Cove is amazing! My first class was January 2021 and over the last year I have made awesome progress, lost weight, feel great and motivated by the fantastic team of coaches. Each coach truly loves what they do and their energy radiates in their coaching and passion for helping us be better. Huge shout out to Pac, Jen, Sam, they are OUTSTANDING! Additional shout out to the awesome friends I have made at F45 working out is more fun with you!
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January 2023 by Stacy Sonderfan
I joined in August and already see a difference in my body and my strength. All the trainers are fantastic. Jen is the most compassionate while Pac offers a more in your face work out.
