Fitness & Gyms in Lewes, DE

“Kris and her CrossFit gym have truly been lifesaver for me. I walked into Kris' gym at a time when my health was spiraling out of control—my diabetes was unmanaged, and I was honestly scared for my future, especially since I have 3 little ones. I've never been someone who enjoys exercising, and the thought of intense workouts made me nervous. But Kris welcomed me with open arms and an understanding heart. She truly looks out for you.

From day one, she took the time to understand my situation, patiently guiding me through the workouts and always encouraging me when she felt I could do more or less. The community Kris has built at the gym is nothing short of amazing, and their dedication to helping people improve their lives is evident in every class.

Thanks to Kris, my diabetes is now under control, and I'm in the best health I've been in years. Even my doctor's are proud of me and my dramatic health change. I still don't love exercising, but I love what it's done for me, and I owe it all to Kris and her the crossfit community. They didn't just help me get fit—they gave me a second chance at life. I can't thank them enough.”

“Thank you Lynne for all your support through my journey. You will be happy to know I am 30kg down after giving birth � could not have done it without your advise and training �”

“Matt at Quest Adventures was such a HUGE help! He was referred by a friend regarding a beach access chair. I contacted him the day before we needed it and he was so easy to work with. Mason's Mobility Mission is incredible! It made our family trip so much more enjoyable for everyone.HIGHLY RECOMMENDED!”