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August 2023 by Suzann Riester
Matt is a fabulous trainier and a wonderful person. He knows how to get you psyched and committed to taking care of yourself -he 's an excellent coach. He nursed me throu pre and post shoulder replacement in last 12 months and my recovery was superfast. Not even a year out and I have 95% of my mobility and strength back because of him. I am back to all my weight bearing exercises and ramping it up weekly! He's the best! The club members are dedicated and supportive. I work hard and I enjoy it immensely! Working out with Matt at True 180 is an integral part of my life!
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August 2020 by Lori King
Absolutely the best
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August 2020 by Kimberly Gaines
Since the start of COVID, I've been determined to keep in shape. Matt and Chris have helped me reach that goal and more. They are both so motivating and are always willing to modify if that's what you need that day. Each experience with them is truly a positive, personal one that keeps me driven to gome back everyday. Thanks Matt & Chris for helping me stay healthy during such an UNhealthy time! I would certainly recommend working out with them (and I have!) to anyone.
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February 2020 by Lauren Rauch
They’re the best! Love this whole team.
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October 2019 by Donna Brunett
I need true 180 in Roswell or Alpharetta Georgia! HELP!!Loved my Ballentine fitness at True 180!!! JOSEPH AND GREGORY are awesome!
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June 2019 by Kevin J.
True 180 Fitness is a friendly, neighborhood gym with serious trainers who will help you get fit. Their workout programs are thoughtfully tailored to your needs and that means that you do not have to waste your time planning. Matt and Chris make sure that you perform the exercises correctly for maximum benefit. There is always a trainer there to answer your question or to help you correct a movement. True 180 is an excellent value for your money. You receive personal training-style amenities for big box gym prices. True 180 does not employ high pressure sales tactics like basically every other gym in the city. Do the 14-day trial without fear that you'll never stop getting calls. You will however get a useful fitness assessment and a good idea of what training at True 180 will be like.
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June 2019 by Chase Johnson
Best gym ever. If you are reading this, you need to join.
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June 2019 by Mary Jo Snavely
Love this gym. It's a regular joe's gym for people who are serious about getting personalized training. T180 has a real family vibe and the trainers will work with you on your goals. I joined in 2015 (I think) with nagging injuries that they helped me work through and last year they prepped me to fun my first marathon completely injury-free. Solid advice on fitness focused nutrition too.
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June 2019 by Les Jones
oined this gym 3 years ago and can't live without it now. In addition to the workouts, the people (coaches and members) are amazing. Everyone encourages each other and I think all decades from teen to 70s are represented here.
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September 2018 by Alexandra Gardiner
This is the best gym I have ever found. The trainers are committed to their clients. The clients are supportive of each other and motivate each other to reach their own fitness goals. I have been a member for over 7 years and still get to the gym 4-5 days a week because I love the place, the trainers and the clients!
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March 2018 by Ruth Abrahams
Superb, one-on-one coaching. No gimmicks. Just a good understanding of and knowledge about developing core strength and flexibility. Its also fun! I've been to a lot of gyms and this is the best to date.
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March 2018 by ramsay tanham
Great staff. Great workout.
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December 2017 by LaRaven
Best gym in Washington DC. Where do I start ? Okay, this gym will change your life and your perspective on working out. I have cp which is a disability that is different for every person that has it. For me, it's left me wheelchair bound. That being said, Matt still was willing to work with me and accommodate my needs. He tailors my works out to my abilities and is committed to getting me strong and healthy. Matt, I can't thank you enough! If you're looking for a judge free environment that makes exercising fun and eating healthy sound good... this is the place for you !!!
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July 2015 by Dana S.
True 180 is not just a gym, but an extremely supportive community that includes friendly members and very knowledgable trainers. They help you understand how fitness and nutrition together can help you achieve your goals and (almost more importantly) why those activities impact your results. I went in with a lot of skepticism about strength training (isn't that for bulking up, not slimming down?), seeing results with "the time you have" (I'm barely seeing results running on a treadmill for an hour 5x a week, how could I possibly see results working out 3x a week?), and a no calorie tracking approach where I could eat as much as I wanted if it was on the "green light" list (if you're not starving or punishing yourself, it's not actually a diet, right?). I'm happy to say I was wrong and glad I gave True 180 a shot because in the last year I lost about 30lbs and have gone from a size 8 to a size 4 (and even the occasional 2!). I can't recommend True 180 enough--they provide a positive, supportive, and educational experience that I don't believe is available elsewhere.
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July 2015 by Mercedes Alvarez
Love this place! It is an environment where the staff are helpful, kind, and motivated in helping you reach your goals. Other members are very supportive, friendly, and excited to be there, making it a conducive place to stay motivated and work together.
