If you struggle with chronic illness and are looking for a holistic way to manage your symptoms, look no further. I specialize in working with individuals who have chronic health conditions and offer private, one-on-one therapeutic yoga sessions online or in-person in Southington, CT.
When you work with me, we’ll co-create a customized therapeutic yoga plan that addresses the anxiety, depression and grief that accompanies life with chronic illness. We’ll explore how to connect inward when you’re experiencing pain, how to handle flareups, chronic symptoms and chronic fatigue, effective relaxation methods, sleep disturbances, how to manage life when life just feels like too much and so much more.
