You couldn't hope to find a better experience with professionals who genuinely care.
June 2021
Truly the best community to be a part of! They offer a great balance of classes and REAL guidance on how to navigate your fitness with virtual, on-demand and in-person offerings.
March 2020
Incredibly friendly and knowledgeable staff ensure that each time I enter the gym, I walk away stronger physically and mentally!
At The U, our focus is not fitness, it’s YOU. Our award-winning Virtual Gym features at-home workouts focusing on strength, cardio and recovery, ensuring your body is getting the prescription it needs to feel its best. Sessions are suitable for all levels, and are ideal for those looking to lose weight, recovering from injury or simply want to feel better than they do right now.
Private training is also available virtually and in-person at our Stamford, CT location. Complimentary consultation provided to all prospective clients. Contact [email protected] to schedule today.
