The coach is great and patient with both my boys and there a handful. Very respectful and understanding.... Great gym and clean...
May 2021
The coach is great and patient with both my boys and there a handful. Very respectful and understanding.... Great gym and clean...
May 2018
I'd just moved to area and was in need of a new gym. Showed up at The Shop. Strength And Fitness and Eric was easy going and the people there are very welcoming. Eric is very skilled in Boxing and will help you reach your end fitness goal. Expect to be worked but very well worth the pain. Definitely recommend!
Most people think boxing is about punching, punching and more punching. It is but it isn’t. I show you how footwork and positioning is just as important as punching. Learn the true technique of boxing while losing weight and gaining strength. Whether it’s at open gym or one on ones(private training). You will not walk away empty handed.
Classes have just been added.
12 rounds of boxing/conditioning and of course while focusing on technique.
Monday and Wednesday 7am
Saturday 9am.
