Excellent facility! The trainers are solid and will guide you above and beyond your physical goals and dreams! Put in the work, they will ensure the results!
March 2024
The trainers at Shape Health were motivational and successful in showing me how to train my body and lose fat. It was hard work but so worth it.
February 2024
Great training teaches proper technique for maximum gains I recommend to everyone working on their body!
Shape, Health & Fitness founder and fitness expert Vernia Smith has over 27 years of experience in competitive level athletic training. At age 57, he is a prime example of how hard work and rigorous training pays off with dedication. Vernia understands the benefits of being in peak physical shape and uses his personal and professional experience to help his clients with every aspect of their health. He approaches fitness with his revolutionary Tri-Point Philosophy. This system combines exercise, diet/nutrition and supplements in of way to reach and maintain a healthy weight and lifestyle.
