Friendly staff and fellow participants. Great music and dance aerobics routines. Full body workout cardio, stretch and strength in a one hour FUN workout!
December 2018
No other exercise makes me laugh, smile, works my whole body including heart, limbs and core. I need the endorphins right now while my job is more demanding so it is like an anti anxiety and anti depressant also! Thanks to all the teachers for being so approachable, well trained and fun!