Challenging, high energy classes, with upbeat music! Coaches and members become like family.
April 2024
F45 makes working out fun! I discovered F45 during my free trial of class pass and now I’m hooked. The community and support during each class is great, the coaches help hype you up and keep you going until the very end. I always leave feeling exhausted yet so accomplished and happy I showed up.
April 2024
I'm only 8 sessions in and it's been such a great experience. The trainers are all awesome and the people you meet are all super nice. If you are just starting out on your fitness journey or looking for a way to level up, this is the place for you!
F45 Training Roseville is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
