I’ve been a member since 8/2022 and really enjoy being a part of the community. I like the format of the workouts, there’s a lot of momentum to them because you learn the technique then get right into it. Everyone here is very kind and I appreciate the motivation, welcoming nature, and form correction from the coaches.... read full comment
September 2023
Cole and Megan were great. Everyone in the gym were friendly and encouraging without being mean or aggressive.I will definitely be back. Special thanks to whoever is in charge of social media marketing for F45. Your ads work! lol
June 2023
The place was awesome. Staff was friendly and full of good energy. This is the best type of workout. In 45 minutes you’re done!
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!