Ballast CrossFit has a great community and great programming!! The welcome atmosphere and tight knit gym pushes you to excel. Wouldn’t want to go anywhere else!
March 2023
Great environment for those who are just starting out and for those have been doing CrossFit for years. This gym is filled with amazing coaches and athletes.
March 2023
Ballast CrossFit has a very welcoming community. The coaches are fantastic and push you to be the best you can be.
At Ballast we strive to create a team environment during our specially programmed workouts and a community of people working toward a common goal. We strive for a pack mentality: one team, one dream! Everyone brings something to the community! our CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or age. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. We Strive for excellence in out coaching and constantly aim to improve our methodology and instruction. In doing so we pass that knowledge and excellence through to you
