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November 2024 by Mary C.
I started going to Level4PT because of a back injury. Dr. Thompson was wonderful. I was finally pain free. I've stayed for months for Pilates. Michelle is an amazing instructor. We never do the same workout twice. It's always challenging and fun. I have found a small community of women helping women stay healthy. It's a warm, friendly, supportive environment. My chronic back pain is gone !
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June 2024 by Marissa K.
Level 4 PT has been a lifesaver for me post-partum! I worked with Dr. Dawn after having my third and fourth children to correct diastasis recti, strengthen my pelvic floor, and strengthen my core overall. Dr. Dawn also did a great job helping to restore strength in other areas of my body (LOTS of butt strengthening!) for eventually running post-partum. I am quite sure that my post-partum recovery after baby #4 was much quicker/less severe diastasis because I had already been working with Dr. Dawn from the prior pregnancy. I highly recommend Level 4PT for new moms who are looking for a full recovery post-partum and want to feel like themselves again!
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March 2024 by Denise Lawson
I am so thankful I found Level4 PT and Pilates. You feel immediately welcomed and right at home the minute you walk in the door. Dr. Thompson is so good at what she does and works with you one on one to get you back where you need to be. Everyone you meet is very professional, knowledgeable, encouraging and makes you feel so comfortable. I highly recommend this place for all you PT needs.
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March 2024 by Jaime Gant
I love Level 4! I started PT with Dr Dawn for neck and shoulder pain which helped get me back on track to exercising again! The Pilates trio classes are my favorite part of the week I've had classes with all the instructors and they are all amazing). I love the small group setting so the instructors can help make adjustments for each person. I've found muscles I didn't know existed. I highly recommend to anyone wanting to get strong in a supportive environment!
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March 2024 by D J.
I have been seeing Dr.Thompson for pelvic floor issues and she has greatly helped me with this. Dr. Thompson is also helping me with my hip and back issues. I am so glad I found Level4 PT and Pilates! Everyone is so welcoming and helpful. You feel right at home as soon as you walk in the front door. This is better that any PT place I have ever gone to in the past. I highly recommend everyone there! Also Deanna gives the best massage I have ever had!
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March 2024 by Diahann Kunczynski
I came to Level 4 to really get an understanding of Pelvic Floor Health. Not only were my expectations met, but Dr. Annalise exceeded all standards. She is patient, kind, and understanding of my needs and concerns. I would highly recommend for PT, Pilates and general women’s health! .
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March 2024 by Stacy Johnson
Yasha is such a great instructor! Patient with beginners but knows how to push you so you feel like you are getting the most out of your session. Yasha knows how to mix up the classes so your doing different exercises and don’t get board with same routine. Level 4 PT & Pilates has been a game changer for me!
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March 2024 by Dawn Mayeda
After a lifetime of being very active, I’ve had an unwelcome slowdown, due to age, arthritis, and a couple of injuries. My lifelong yoga habit wasn’t working for me anymore, and I sensed that this guided approach was just what I needed. Wow, was I right! Having supervision as I practice is just great. They have me working on posture issues I’ve always had, and strengthening my weak areas - getting me back out there, doing the things I love!
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February 2024 by Carol
I am so grateful I found Level 4 PT and Pilates. Both Dr. Andalon and Dr. Thompson are warm, friendly and knowledgable. I enrolled in their pelvic floor strengthening program and have been working with Dr. Thompson for the last 6 weeks. My results have been AMAZING!!! Her expertise and exercise instruction have been life changing. I feel confident, energetic and am able to walk for miles without fear of problems. I exercise regularly and Level 4 PT has helped me regain my joy in walking and maintaining an active healthy lifestyle!
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December 2023 by Julia Hook
I went to Level 4 PT after more than two years of suffering from an undiagnosed pain in my abdomen. I was also struggling with pain in my hip, thigh, buttocks and groin. Although walking was my exercise of choice—often logging 40-45 miles per week—I was unable to walk 1/8 of a mile. I could not sleep or sit for longer than 30 minutes.I was somewhat skeptical when a doctor recommended Pelvic Floor therapy, but I was desperate for relief. I had come to believe that—at 57 years old—my body was simply in a state of decline. I was taking anti-inflammatories daily, and was scheduled for an epidural in my thoracic spine to alleviate the pain.I was truly motivated when Dr. Dawn explained to me that ALL of the pain was related to the same issue: weakness in my core and pelvic floor.After 6 weeks of physical therapy with Dr Annalise, I am free from pain and fully back in action. I have zero symptoms, no need for meds, and cancelled my appt for an epidural injection. I feel powerful, hopeful, and 15 years younger.I cannot recommend these women highly enough. They listen and are compassionate and kind. Their level of expertise is off the charts. I received hands-on therapy as well as exercises to do at home—with custom emails and videos at each visit. They helped me with everything from my posture to my attitude toward health. They are true advocates for women.If you are looking for information, diagnosis, therapy, guidance, expertise and/or support, Level 4 PT is the place. I will be back if ever I suffer from pain again.
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December 2023 by Kathleen Kim
I recently retired and wanted to try Pilates. I researched Pilates studios online and chose Level4PT Pilates for several reasons: introductory interview , “taster session”, and warm and friendly staff. I’ve been going to twice a week sessions for several weeks and am very pleased. The staff are positive, knowledgable and explain the moves in detail. The studio is bright and well maintained. The automated appointment system is easy and the text reminders (two hours before) are helpful.
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October 2023 by Wendy Frame
After more than 10 years of having pelvic floor issues, I can now confidently run and jump and dance with no fear of leakage or pain. This has added so much to my quality of life. The expertise and care provided at Level 4 is the Best!! Thank You!!
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October 2023 by Kim Conant
Working with Dawn by having guided exercise and Pilates support offered me relief from a painful hip that could not be found anywhere else. Now, post-surgery, with a new hip, targeted exercises, massage, and Pilates sessions with the well-trained staff are helping me regain movement, balance, and strength. All staff members at Level 4 come with experience, expertise, and a deep sense of caring for all clients. If we're looking to improve our quality of life, we have that chance by participating in the programs at Level4.
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October 2023 by Kim C.
I began attending Level4 PT and Pilates after realizing that a problem hip just wasn't getting any better no matter what I did. After participating in PT and Pilates sessions for many months, I had a total hip replacement. Working with therapists and the trainers prior to surgery allowed me to build up strength; now, post surgery, targeted exercises, massage, and Pilates sessions with the well-trained staff are helping me regain movement, balance, and strength. All staff members at Level 4 come with experience, expertise, and a deep sense of caring for all clients. If we're looking to improve our quality of life, we have that chance by participating in the programs at Level4.
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October 2023 by Wendy F.
After more than 10 years of having pelvic floor issues, I can now confidently run and jump and dance with no fear of leakage or pain. This has added so much to my quality of life. The expertise and care provided at Level 4 is the Best!! Thank You!!
