Melissa is the best! Professional, thorough, passionate about health and committed to the client. I highly recommend her for all your personal fitness goals.
April 2022
Melissa is great. Came here to gain weight and muscle. Gained 20lbs in 6 months which was my goal. She definitely keeps me motivated!
April 2021
I recently started working with Melissa and she has been great. Any questions I have she responds right away. Any concerns or change up I want with my workout routine she accommodates. I would highly recommend her services.
Optimum Condition is a corrective exercise and performance training company that helps men and women optimize their health and move better. We offer personal training, health coaching, and rehabilitation that includes instrument assisted soft tissue mobilization (I.A.S.T.M.) and myofascial release.
We specialize in working one-on-one with people to build strength, mobility, and stability. And unlike big chain gyms, we keep our small group classes to 10 people and under, offering HITT and Yoga classes. You always have the guidance of a professional trainer, coach, or instructor, and are never left to figure out what to do on your own.