Optimum Condition

Hours:
1069 Graves Ave #104, El Cajon CA 92021

Tips

Hours

Monday
Closed
Tuesday
9AM - 7PM
Wednesday
Closed
Thursday
9AM - 7PM
Friday
9AM - 7PM
Saturday
Closed
Sunday
Closed

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From Optimum Condition

Optimum Condition is a corrective exercise and performance training company that helps men and women optimize their health and move better. We offer personal training, health coaching, and rehabilitation that includes instrument assisted soft tissue mobilization (I.A.S.T.M.) and myofascial release. We specialize in working one-on-one with people to build strength, mobility, and stability. And unlike big chain gyms, we keep our small group classes to 10 people and under, offering HITT and Yoga classes. You always have the guidance of a professional trainer, coach, or instructor, and are never left to figure out what to do on your own.

Other Information

1:1 sessions available
Parking: Lot, Private

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