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January 2024 by Ella L.
I started lifting when I joined The Strength Co. back in 2021, I took the intro to barbells with Grant and was immediately hooked. I have been training with Brayden 3 days a week since then and have built so much strength. I went from only squatting a 22 pound bar to being able to squat 265 pounds. The Strength Co. really helped me with having the right form which has helped my body become stronger and less accident prone. Without The Strength Co. to help me learn proper techniques then I wouldn't be where I am! I even had the opportunity to compete in powerlifting competitively with their help. Brayden and the rest of the coaches are extremely knowledgeable and have helped come up with unique programming to make me stronger. If you're looking to start lifting properly then The Strength Co. is where it's at!
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October 2023 by Stephanie S.
I attended the Introduction to Barbells camp and had a great time. All the coaches explained each lift in detail and ensured we had proper form before performing each lift. We had plenty of repetitions to make ourselves comfortable with the lifts and had the encouragement and support from all the attendees. I will definitely be signing up for more classes.
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October 2023 by Ethan Fitzgerald
The Strength Co. is a fitness haven that undoubtedly deserves a solid 5-star rating. It's a gym that goes above and beyond to cater to your fitness needs. Whether you're a seasoned athlete or a beginner on your fitness journey, The Strength Co. offers a welcoming and motivating environment. Their state-of-the-art equipment, experienced trainers, and diverse range of workout options ensure that you can achieve your fitness goals effectively. The gym's commitment to cleanliness and safety is highly commendable, especially in today's health-conscious world. With friendly staff, a well-organized layout, and a dedication to helping you reach your fitness potential, The Strength Co. consistently provides an exceptional gym experience that keeps members motivated and coming back for more.
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September 2023 by John B.
Excellent experience. This was exactly what I was looking for. Training by myself for the last few years has let degradations in my technique on the three major lifts (Squat, Bench, Deadlift) creep in over time. I received clear corrections on every lift that I can now apply in my training.Great balance of instruction and application. Highly recommended. I’ll definitely be back.
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July 2023 by Greg T.
I've been to a lot of gyms in my day and this is one of the best. I went for a drop in session while visiting family in HB. The process was painless, the gym was spotless (and had the best plates I've ever seen), and the staff was incredibly helpful. Cannot recommend this place enough.
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May 2023 by Caden King
I recently attended lifting camp with coaches Grant , Brayden , Connor and had an amazing experience. As someone who has been going to a commercial gym I came to The Strength Co with little knowledge of barbell lifts and a goal of becoming stronger and lifting safely. The Strength Co. team did an excellent job of coaching me on squats, deadlifts, and press. They were supportive, gave me useful information, and were very knowledgeable on what they were coaching. It was a fun experience lifting and learning alongside others of different ages and training backgrounds. With only one session, I left The Strength Co much more confident and comfortable when getting under the bar.
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May 2023 by Bruno Paulin
Awesome gym with awesome coaches!I went in for the barbell training and was amazed with the attention to detail. Coaches Grant, Brayden & Connor were great to work with. I’ll definitely be signing up!
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May 2023 by Bobby Wong
Grant, Connor, and Brayden coached our barbell intro class. It was excellent. All three coaches are patient and explain things clearly, and encourage you to do you best form and weight in a safe scalable manner. The other participants were great too. Everyone wanted to learn properly, not just bro lift.
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March 2023 by Ray T.
Great coaches, good people, plenty of racks with lots of Strength Co. plates (the best in the business) plus a clean, well-lit gym. Everything you need to get strong!
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March 2023 by Kevin J.
After barbell training on/off for a few years with less than ideal progress, I decided to take the Intro to Barbell course at the Strength Co. In a 2 hour session I was able to correctly re-learn how to squat, deadlift, and press. Since then, I've been training a few times a week at the Strength Co in a class setting and have already seen major improvements in my form. No more lower back pain from deadlifting incorrectly and no more knee pain from squatting incorrectly. The coaching is top notch and the environment is friendly and supportive. Definitely recommend it.
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February 2023 by Eric S.
Brayden and the team of trainers/ coaches are the finest group of people you will ever meet! They tough me so much about strength and training. Let's go
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February 2023 by Dougie
I have been following Coach Grant from Strength Co for several months on Twitter and YouTube. I have wanted to attend one of his barbell camps but the dates never worked with my bad back and my schedule since I have to fly out. Well, since my back has been good, today’s camp jived nicely with my schedule, so I flew to Strength Co from CO. What a wonderful day. After today I now know that there is nothing, nothing, like working with a coach in person. Coach Grant and his team were simply remarkable. These guys helped me (and sooo many others) tremendously. I saw it over and over today. The camp was sold out, and though the camp lasted 4 hours I could have gone another 4 hours. Seriously, talk about not wanting to leave! The day was remarkable. Highly recommend.
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February 2023 by Dan Kent
I had a great experience attending the ‘beginning of the year’ training seminar at the Strength Co. in Costa Mesa. My wife and I both attended the seminar, and the coaching staff was both welcoming and professional. Coach Broggi’s talent for teaching and explaining the methods was awesome, and his personality’s larger than life and motivating. Coaches Brayden and Conor were also excellent to work with!Regrettably I currently live in North County SD, and I would be unable to become a full time member. But I will be likely utilizing some form of online coaching, and their drop in services as much as possible. I would highly recommend The Strength Co to any and all looking to improve their quality of life with Strength. Best of luck under the bar!
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February 2023 by Stephen Masi
Want to get STRONG but not sure how?? Get to The Strength Co. Take a class, you won’t regret it.I’m old (58) with a litany of injuries that make lifting difficult and no formal training in the squat, press or deadlift. Grant, Jeff, Ron ,and Brayden took me and a class of men and women from across the lifting spectrum and trained us to execute the lifts safely and effectively.They did this with knowledge, experience and culture. Their knowledge and experience guided us through the technical aspects of the lifts and around out sticking points. But it’s the culture of achievement and personal accountability Grant has fostered, that make this place unique. This isn’t a gym that is intimidating, it’s a gym that is inspiring. Get to a class and see for yourself.
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January 2023 by Ray Toohey
I attended the intro to barbells class today led by Grant, Brayden, and Connor for instruction on squat, dead lift, and overhead press. Great session. They made the fundamentals of each lift easy to understand and easy to repeat. Plus, the gym is no frills and clean. Perfect!
