The 12 Group Training and Nutrition offers a 360 approach for ultimate fitness results. Our Signature Classes are designed to provide each member with an energy infused, results driven experience in 60 minutes. It begins as members enter the state-of-the-art group room which is outfit with an expansive selection of premium training equipment. Free weights, dumb bells, TRX Suspension Training, Rip Chord Training, Treadmills, HIIT Bikes and only the best functional training equipment are all a part of the experience that is intentionally designed for progressive results. The circuit style classes, no two of which are ever the same, are formatted to burn maximum calorie levels. Our goal is to maximize your time and results.