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April 2019 by A L.
I've been coming here for a couple weeks now, and I love it! What an awesome Community and resource. I've enjoyed all of the teachers so far, but especially Liza. These classes will definitely better prepare you for labor and motherhood
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December 2018 by Paula Miers
Healing yoga was so healing! Thank you!
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November 2018 by Elena Schoenberger
Spectra offers a huge VARIETY of classes and workshops for every need. The staff is wonderful. The classes are amazing. The studio is beautiful. I highly recommend Spectra Yoga!
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November 2018 by Zaijun Chen
Women Five Toe Yoga Socks Cotton Breathable Sports Socks with Straps Rubber Non slip Fitness Pilates Grip Socks Slippers, 11.11 Promotion,the pants have a bog discount:
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January 2018 by Megan J.
I've done a number of prenatal yoga classes during my two pregnancies, and I can say Colleen's ma yoga class is my favorite! This class provides community, emotional support, deep stretching, and some butt kicking all in an hour and a half. This class has been a savior for balancing out some of the aches and pains of pregnancy, but has also been a huge support during some emotional ups and downs too. I highly recommend all of the may yoga prenatal classes, but Colleen's especially.
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December 2017 by Samantha R.
Colleen's prenatal yoga Class is amazing! I started going around 21 weeks because I had horrible morning sickness up until that point and finally felt good enough to go. I forgot what it was like to move my body and breathe. I do yoga regularly and am a bit of a yoga snob :) So choosing a prenatal class and helpful guide is a big deal for me. Colleen treats each session as a community bonding experience. We start with a little sharing about how we are feeling and I personally get a lot from this. All of the women who are ahead of me share their experiences and I feel that prepares me for my time when I'm that far along. And for the women who are not as far along, you pay it forward. She regularly brings in speakers and shares resources of who she recommends for prenatal services without making it seem sales pitchy. Everyone in the room seems to love this massage therapist named Javier! After our group chat, we do centered breathing and connecting/bonding with our baby before we start movement. It's such a cherished time for me to connect with him when he's not kicking or my feeling uncomfortable. I'm reminded of how remarkable this experience truly is. We move into various asana/postures lead with the breath. I love her cues of alignment! It's why this yoga snob approves of this prenatal yoga class ;) There's plenty of repetition of postures for those who aren't familiar with doing yoga to feel confident in what you are doing but enough variation for the experienced yogis to not feel like it's routine. I think my only wish would be to make the class officially 90 minutes instead of 75. And to offer a midday class on opposite days (Tuesdays/Thursday's)!
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December 2017 by Charity C.
Colleen is excellent, thoughtful, caring, and leads you into positions with a purposeful mindset of how to mentally prepare for labor. Truly the best!! I highly recommend her and the classes. After you have your baby you can do baby and me yoga, too!!
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December 2017 by Lynn S.
Loved doing my prenatal and baby & me yoga with Colleen. She's amazing and the other mamas you meet are so wonderful as well. It was nice to continue my yoga practice in a pregnancy focused environment. I learned so much from Colleen and the other ladies about pregnancy, childbirth and newborns. It was a great experience. I highly recommend it!
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December 2017 by Marika M.
Colleen and MaYoga were so helpful to me during my first pregnancy. I enjoyed sharing stories about pregnancy and labor before class. These prenatal classes were an important source of support for me.
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December 2017 by Jessica A.
My little guy and I went to Ma Yoga for a few months. We loved it! We went to Lauren's and Colleen's classes and felt so supported, so much love, and received lots of great advice. I watched my little one go from a nervous cryer to an outgoing social guy after a few months. He just lived being there. I highly recommend that every new mama try this out. And let Colleen and Lauren and all the other moms love and support you during this sometimes challenging time.
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November 2017 by Nicole Mewes
I highly recommend this class! I look forward to comimg each week and definitely plan to attend mom and baby yoga once my bundle of joy arrives.
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September 2017 by Joni Cortinas
I give this place 5 stars because Yoga is more then just a practice its a belief and a way of living anything less then a 5 is a reflection of My personal foundation in Yoga as a belief. This place is full of opportunity, if you want it.
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September 2017 by Jessica Holt
I just love Spectra. The people are so friendly. The teachers are amazing. The class selection is so various you will be hard pressed not find a time to practice. I have made so many friends at this studio because everyone is so welcoming. Being a plus sized girl going to a new studio is always intimidating, but not here. I instantly felt like family. The studio is large with a huge locker room and a great store selection of mats and clothes and other yoga items. You get your first week free so what is there to lose. This studio is amazing and I am so thankful to belong to it.
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March 2017 by Nicole La Fata
I highly recommend this class! I look forward to comimg each week and definitely plan to attend mom and baby yoga once my bundle of joy arrives. Colleen is amazing! She is very knowledgeable and shares a lot of very helpful information on pregnancy and what our bodies are going through during this time. I always leave feeling so great and excited to come back! Thank you Colleen!
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March 2017 by jennifer swain
I highly recommend Ma Yoga in Costa Mesa! It is something that I look forward to doing every week, even on days when I'm not feeling so great. Colleen's class is amazing!
