Intentional Fitness Sports Performance is a training facility for anyone wanting something different in their typical training routine or fitness program. We offer the most comprehensive programs in the region. Which are: Adult Functional Training, Personal Training, Sports Performance Training and Team Training. The time and effort spent training at IFSP will translate to peak performance in any sport and/or a healthier you. If you are looking to lose weight, train for a fitness test, improve your speed, power and agility in sports or simply looking for a new and fresh way of training, IFSP is the place for you. During each session you will be guided and instructed by one of our experienced coaches.